If you're slogging through cold and flu season with an endless cough, runny nose, or nasal congestion, if you seem to keep catching cold after cold, or even if you manage to stay well but everyone around you is constantly sick, it's important to treat the immune system with care and support it every way we know how.

Getting plenty of sleep, reducing or avoiding stress, eating a clean diet with bone broth and lots of vegetables all help to improve immunity, but what else? Well, herbal medicine offers up lots of options for boosting immunity. Let's take a look at which ones will help you to be a lot healthier this winter.

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