I speak with so many women about their uterine and cervical health, and it's no surprise that many are dreading - or even terrified of - their next Pap smear. It can be an uncomfortable procedure, and the topic of why we need them and how often seems to be riddled with misinformation and fear.

If you are among those who are terrified of getting their next Pap smear, I hope I can offer some tips that will make it a not-so-terrifying experience.

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