Raspberry leaf, aka Rubus idaeus or Fu Pen Zi in Chinese medicine, happens to be one of the most common herbs I use myself and prescribe to my patients. It is a gentle yet powerful uterine tonic, it is safe in pregnancy, and when brewed as tea or an herbal infusion it's a good source of dissolved minerals.

And, you don't have to be pregnant or even a woman to benefit from this amazing herb. It also has benefits for digestion, skin, lungs, and gums. In fact, for many of it's benefits you don't even have to drink it, you can use it as a soak or add it to your bath. I'll explain how.

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