If you're gearing up for a new baby in your life or you've just welcomed a new addition to your family, then you've probably already done all the research about cribs and carseats, taken the baby care classes, and set up the nursery. Even with all this research, however, caring for yourself in the postpartum period may still leave you with a lot of questions.

If that's the case, I'm glad you're reading, because supporting women during the postpartum period is literally my job. The months following birth are a sensitive time, during which women need plenty of support to properly recover, but in most cases a few simple adjustments are all that's needed to help a new mom to recover quickly.

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